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No Bad Parts by Richard Schwartz

This book helps the reader to acknowledge the past and the parts of self that have been alienated. We have learned in childhood to disown parts of ourselves. This can create problems for us internally and interpersonally later on in life. It can cause us to get stuck and reject ourselves and others. These deeply held hurts or beliefs are frozen in time and need to be updated and healed if we are to live a richer and more authentic life. 

The Brain at rest by Joseph Jebelli

A fascinating and freeing read. If you find yourself feeling  unnecessarily guilty when not "productive", this is a "must read".

When the past is present by David Richo

Understanding what happened to us is sometimes key to understanding what's happening now. 

Alive by Gabriel  Weston

Not a book about therapy or self help but a lovely reminder of how incredible the human body is. 

Wise  by Frank Tallis

An interesting book, especially for those past the mid-point of life who are in a period of reflection.

Dreamwise by Lisa Marchiano

If you are someone who is fascinated by dreams this book offers a way to examine dreams using a Jungian approach. 

Often other people are quick to tell us to "do exercise" or "snap out of it" when we are struggling. While it is true that movement is extremely beneficial, it is important that people find their own way of embracing body movement. It doesn't always have to be something mammoth like a marathon. 

Somatic psychotherapy bridges the connection between the mind and the physical body. Often, emotional distress, stress, and past trauma are held physically as chronic tension, fatigue, or nervous system dysregulation. Through gentle somatic practices and body awareness, we learn to listen to bodily cues, release stored tension, and cultivate a felt sense of safety. By noticing physical sensations without judgment, you can discover new resources for resilience and create lasting emotional balance.

To get you started on your journey towards attunement with your own body, this short video that is easy to follow and suitable for all levels is an ideal place to start.