Get to know yourself before you get to know others

No Bad Parts by Richard Schwartz

This book helps the reader to acknowledge the past and the parts of self that have been alienated. We have learned in childhood to disown parts of ourselves. This can create problems for us internally and interpersonally later on in life. It can cause us to get stuck and reject ourselves and others. These deeply held hurts or beliefs are frozen in time and need to be updated and healed if we are to live a richer and more authentic life. 

The Brain at rest by Joseph Jebelli

A fascinating and freeing read. If you find yourself feeling  unnecessarily guilty when not "productive", this is a "must read".

When the past is present by David Richo

Understanding what happened is sometimes key to understanding what's happening now. 

Alive by Gabriel  Weston

Not a book about therapy or self help but a lovely reminder of how incredible the human body is. 

Wise  by Frank Tallis

An interesting book, especially for those past the mid-point of life who are in a period of reflection.